by on September 11, 2010

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Spinach Stew | Khoresht Esfenaj

by on April 12, 2013

Khoreste Efenaj, or Spinach stew, is made in many different variations:
The sauce is made either, sour or sweet and sour.
For meat you can use either chicken, beef, lamb, or even ground beef in the form of meat balls.
You can also use Persian Alou, or you may use dried prune.

In the version I have made in this video, the sauce is sweet and sour, and I have used chicken for the meat. Using chicken will take much less time to cook and prepare. Also, dried prunes were my choice in this video…

Now it’s your turn, pull out your calendar and decide when you will cook this stew. Once you’ve cooked it, take your phone and snap a picture of your final product and share it on KShar’s Kitchen for everyone to see.

As always, I would love for you to leave a comment for me and share this page with your friends and family.

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Happy Norouz 2013

March 19, 2013

Here are the videos I recorded to celebrate Norouz with you. If you do not speak Farsi, please watch the second video. Farsi English

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Soup Balghour

March 7, 2013

The following video is a step by step guide showing you how to prepare, cook, and present Soup Balghour like a pro. Here is what the final product looks like: I love to see a picture of what yours looks like. Follow the video to cook then post a picture of it on KShar’s Kitchen [...]

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Ash e Mast

February 21, 2013
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Ash Mast (yogurt Soup) is a comfort food that is nice to have on a cold winter day. Like all other Persian dishes, it takes a little practice to master but it is relatively easy to make. In this video, I’ll take you step by step through how to prepare, cook, and present it. I [...]

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Baked Chicken Thigh on Salad

January 25, 2013

What if you get home one day and need to prepare a quick meal? What if you want it something healthy that tastes good? In this video, I teach you how to bake chicken thighs and enjoy them with a delicious salad. The chicken is baked and the salad fresh The best part is it [...]

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Spaghetti – Persian Macaroni

December 2, 2012

Tweet Persian style Macaroni or Spaghetti has claimed its place among other Persian Dishes. There are some specific differences in how Iranians prepare Spaghetti or Macaroni that you need to be aware of when cooking it. One difference in preparation is that we don’t include lots of cheese. I have done my best to explain [...]

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Thanksgiving 2012

November 18, 2012

Persians love to celebrate. Some of us celebrate Christmas, thanksgivings in addition to Norooz. Let’s celebrate this (USA) thanksgiving holidays by giving thanks for what we have… a great life! I am sure we all have a lot to be thankful for ? With any celebration comes good decoration. Let’s first focus on decoration. How [...]

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Quick meal – A 15 Minute chicken lunch

October 10, 2012

Here is a healthy and quick lunch for you. I am currently offering my Meals in under an hour DVD for FREE. Go order yours right now before I pull it down. Enjoy! Let me know if you have any questions. Also, if you have not already done so, get your FREE DVD here

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Meals under an hour

October 5, 2012
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Do you ever come home and need to cook a meal real quick? You don’t have enough time but you don’t want to stop at a fast food restaurant. You sit there thinking what should I cook, what should I cook! Although I’ve put so many clips on line that can teach you quick meals, [...]

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Facebook contest

August 5, 2012

I am so excited to announce KShar’s Kitchen monthly contest for our wonderful Facebook fans. Here is how the contest will work: Each month you will enter the contest by Preparing a meal following a recipe of your choice from http://KShar.net/. Once you have finished, take a picture of your final presentation of the dish. [...]

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